HEALTHY
& FLEXIBLE BACK

Do you want to maintain a strong and pain-free back?
Our “Flexible Back” Class is designed to help you achieve just that. This specialized class focuses on a combination of gentle stretching and targeted muscle strengthening to promote spine health and alleviate back discomfort.

Join us for the Flexible Back Class and invest in the long-term well-being of your spine. Whether you've experienced back pain in the past or simply want to proactively care for your back, this class is perfect for anyone looking to promote a strong and healthy back. Your future self will thank you!

Benefits of this class:


1. Gentle Stretching: Begin with gentle stretches that target the muscles surrounding the spine. These stretches improve flexibility, reduce tension, and increase blood flow to the back
2. Strengthen Your Core: A strong core is essential for back health. Our instructors will guide you through exercises that engage and strengthen your abdominal and lower back muscles, providing essential support for your spine.
3. Improve Posture: Learn techniques to enhance your posture, reducing the strain on your back during everyday activities and promoting a more upright, comfortable stance.
4. Release Tension: Discover relaxation techniques and stretches that help release built-up tension in your back, shoulders, and neck, leaving you feeling more at ease and less stressed.
5. Prevent Future Pain: By regularly attending this class, you'll build a foundation of back health that can prevent future discomfort and injuries.
6. Personalized Guidance: Our knowledgeable instructor will offer modifications and individualized guidance to accommodate various fitness levels and address specific back issues.

BEAUTIFUL SPLITS

Are you dreaming of achieving the perfect splits?
"Beautiful Splits" - сlass is your ticket to unlocking this impressive feat. This class is designed to help you progressively work towards the front and side splits with expert guidance.

Stretching improves overall flexibility, helps lengthen the muscles in the legs and hips, improve blood circulation,  and contributes to better range of motion which is beneficial for overall muscle health. Join us and start your exciting journey towards mastering this impressive and challenging pose. Whether you're a dancer, athlete, or simply eager to enhance your flexibility, this class is for anyone looking to unlock the power of the splits.

Benefits of this class:

1. Learn Proper Techniques: Our experienced instructors will guide you through safe and effective stretching techniques to prevent injury and maximize your progress.
2. Target Specific Muscles: We'll focus on stretching the key muscle groups that contribute to split flexibility, including the hamstrings, hip flexors, and adductors.
3. Gradual Progression: Whether you're a beginner or looking to deepen your splits, our class offers a step-by-step approach to ensure you reach your flexibility goals.
4. Personalized Assistance: Our instructor will provide personalized tips and adjustments to help you overcome your individual challenges and make steady improvements.
5. Track Your Progress: Document your flexibility journey and witness your gains over time as you inch closer to achieving your splits.

FIT POLE CLASS

Unleash your inner strength and grace

Step into the world of empowerment, strength, and self-expression with our Fit Pole Class. This unique and exhilarating class combines elements of fitness and acrobatics to create a full-body workout that will leave you feeling confident, toned, and inspired.

No matter your age, fitness level, or dance experience, our Fit Pole Class is designed to accommodate all participants. Leave your inhibitions at the door and join us for a liberating and empowering journey that will help you tap into your inner strength and grace. It's not just a workout; it's a transformative experience.

Benefits of this class:

1. Learn the Basics: Perfect for beginners, our class starts with the fundamentals. You'll become familiar with the pole, its various grips, and foundational spins and holds.
2. Build Strength: Pole dancing is an incredible way to build upper body and core strength. You'll develop muscles you never knew you had while having fun.
3. Enhance Flexibility: Experience a noticeable improvement in your flexibility as you stretch and elongate your body during dance routines.
4. Boost Confidence: Pole dance encourages self-confidence and body positivity. You'll gain a sense of empowerment as you master new moves and conquer challenges.
5. Express Yourself: Discover your unique style and express yourself through fluid and graceful movements that are both beautiful and challenging.
6. Full-Body Workout: Engage your entire body in a workout that combines cardio, strength training, and flexibility, ensuring you leave the class feeling energized and accomplished.
7. Supportive Community: Join a welcoming and inclusive community of pole dance enthusiasts who share your passion for this empowering art form.

HIGH HEELS
DANCE

UStep into a world of elegance and empowerment with our High Heels Dance Class.
This class is designed for dancers of all levels who want to master the art of dancing in heels while building confidence and enhancing their performance skills. Our skilled instructors will guide you through a blend of movements that combine sensuality, rhythm, and precision, all while maintaining balance and grace on high heels.

Whether you’re a seasoned dancer looking to refine your skills or a beginner eager to try something new, our High Heels Dance Class offers a fun and challenging experience. Beyond the physical workout, this class is about celebrating self-expression and discovering the powerful, confident dancer within you.

Join us and step up your dance game with style and confidence. Embrace the art of dancing in heels, and let every step become a statement of empowerment and poise. No prior experience is necessary — just bring your favorite pair of heels and get ready to strut, spin, and shine.

Benefits of this class:

1. Boosts Confidence and Poise: Dancing in high heels helps you develop a sense of elegance and confidence. The act of moving gracefully in heels requires you to stand taller, engage your core, and project an air of self-assurance. This boost in confidence can translate into other areas of your life, helping you feel more empowered and poised.
2. Improves Balance and Coordination: Heels add an extra challenge to dance movements, requiring you to fine-tune your balance and coordination. Learning to navigate spins, turns, and steps in heels enhances your overall stability and body control, making you a more versatile and agile dancer.
3. Strengthens Muscles: Dancing in heels is a great workout for your legs, glutes, and core. The elevated position of your heels engages different muscle groups, helping you build strength and endurance. Regular practice can lead to more toned and defined muscles, particularly in your calves and thighs.
4. Empowers Self-Expression: High heels dance allows you to explore your sensuality, embrace your femininity, and express yourself in a bold and confident way. Whether you want to feel fierce, playful, or elegant, dancing in heels gives you the freedom to embody and project those feelings through movement.
5. Prepares You for Performances: If you’re interested in performing or participating in events that require dancing in heels, taking a high heels dance class is the perfect preparation. It equips you with the skills and confidence needed to perform comfortably and impressively in heels.
6. Enhances Your Dance Skills: High heels dance classes often incorporate a variety of dance styles, including Strip Plastic, Frame Up, Lap Dance, Latin, Lady Style. By learning to perform these styles in heels, you’ll develop a greater range of skills and versatility as a dancer. It also adds an element of challenge and fun.
7. Enhances Social Dance Skills: If you enjoy social dancing or attending events where heels are part of the attire, learning to dance in high heels will make you feel more comfortable and confident. You’ll be able to move with ease and grace, whether on the dance floor or at any social gathering.

EXOTIC POLE
DANCE 

Embrace your sensuality and unleash your inner confidence with our Exotic Pole Dance Class This class is designed to empower women to explore their sensual side through a blend of exotic dance techniques and elements. Our experienced instructors will guide you through a series of sultry routines that combine pole work, floor work, and tantalizing sexy moments, all set to a seductive rhythm.

Whether you are looking to spice up your dance skills, boost your confidence, or simply have fun, our Exotic Pole Dance Class offers a liberating and exhilarating experience. No prior experience is necessary - just bring an open mind, and a willingness to explore your sensuality. Embrace your inner goddess and let every move become a statement of self-love.

Benefits of this class:

1. Weight Loss and Muscle Definition: Burn calories, shed excess weight, and tone your entire body while having fun and feeling sexy.
2. Boosted Self-Confidence: Embrace your femininity and become more aware of your own attractiveness and sexuality. You’ll gain self-assurance that radiates from within.
3. A Strong, Slim, Toned Body: Develop a powerful muscle frame that enhances your overall physique and helps you achieve a lean, sculpted look.
4. Master Body Control: Learn to control every movement with grace and precision, improving your flexibility, balance, and coordination.
5. Enhanced Mental Well-being: Dancing is a powerful way to improve psychological health, helping you overcome insecurities and embrace a more positive self-image.
6. Learn to Dance Seductively: Discover how to move beautifully, tenderly, and seductively, enhancing your dance skills and personal style.

Starting your acrobatic journey as a beginner opens up a world of exciting benefits that go beyond just physical fitness. Whether you’re new to exercise or looking for a fun way to challenge yourself, you’re at the right place!

BASIC ACROBATICS

Ready to take the first step into the world of acrobatics? Join our beginner-friendly classes and start experiencing the incredible benefits for yourself!

Benefits of this class:

1. Strength and Muscle Tone: Begin with basic moves that help build strength in your core, arms, and legs, gradually toning your muscles and improving overall fitness.
2. Flexibility and Mobility: Learn simple stretches and movements that increase your flexibility and enhance your range of motion, setting the stage for more advanced skills.
3. Balance and Coordination: Start with beginner-friendly exercises designed to improve your balance and coordination, giving you greater control over your body.
4. Personal Fulfillment: Enjoy the sense of fulfillment that comes from pushing your boundaries, discovering new capabilities, and seeing yourself grow stronger and more confident.
5. Guidance from Experts: Benefit from the guidance of experienced instructors who will help you safely progress at your own pace, ensuring a positive and rewarding experience.
6. Excitement and Fun: Discover the joy of learning something new in a fun, engaging, and supportive environment that makes fitness feel like play.

FULL BODY 
WORKOUT

Our Full Body Workout class is designed to give you an efficient and effective workout that targets all the major muscle groups in one dynamic session. Whether you're looking to build strength, improve endurance, or simply break a sweat, this class has something for everyone. We combine a variety of exercises, including strength training, cardio, and flexibility movements, to create a comprehensive workout that challenges your body and keeps you engaged.

Ready to take the first step into the world of acrobatics? Join our beginner-friendly classes and start experiencing the incredible benefits for yourself!

Benefits of this class:

1. Strength and Muscle Tone: Begin with basic moves that help build strength in your core, arms, and legs, gradually toning your muscles and improving overall fitness.
2. Flexibility and Mobility: Learn simple stretches and movements that increase your flexibility and enhance your range of motion, setting the stage for more advanced skills.
3. Balance and Coordination: Start with beginner-friendly exercises designed to improve your balance and coordination, giving you greater control over your body.
4. Personal Fulfillment: Enjoy the sense of fulfillment that comes from pushing your boundaries, discovering new capabilities, and seeing yourself grow stronger and more confident.
5. Guidance from Experts: Benefit from the guidance of experienced instructors who will help you safely progress at your own pace, ensuring a positive and rewarding experience.
6. Excitement and Fun: Discover the joy of learning something new in a fun, engaging, and supportive environment that makes fitness feel like play.

LYMPHATIC DRAINAGE CLASS

Our Lymphatic Drainage class is specially designed to help you activate and support your lymphatic system through gentle, targeted movements. This class focuses on exercises and techniques that promote the flow of lymph fluid throughout the body, aiding in the removal of toxins and waste, reducing swelling, and enhancing overall well-being. 

Through a series of low-impact movements, deep breathing exercises, and stretches, you'll stimulate the lymphatic system, which plays a crucial role in your immune function and detoxification process. Our skilled instructors will guide you through each step, ensuring you learn the proper techniques to effectively support your body's natural cleansing process. This class is suitable for all fitness levels and is especially beneficial for those looking to reduce swelling, improve circulation, and enhance their immune health.

Join our Lymphatic Drainage Exercises class and experience the benefits of a gentle, holistic approach to enhancing your body’s natural detoxification and immune functions. Discover how these simple yet effective movements can improve your overall health and well-being!


Benefits of this class:


1. Enhanced Lymph Flow: Stimulate the movement of lymph fluid throughout the body, aiding in the removal of toxins, waste, and excess fluids.
2. Reduced Swelling: Help reduce fluid retention and swelling in areas such as the legs, ankles, and face by promoting better lymphatic circulation.
3. Natural Detoxification: Support the body’s natural detoxification process by enhancing the elimination of waste products and toxins from the tissues.
4. Boosted Immune System: Strengthen your immune system by improving lymphatic flow, which is essential for transporting immune cells and fighting off infections.
5. Gentle and Accessible: The exercises are low-impact and gentle on the body, making this class accessible to individuals of all fitness levels and ages.
6. Post-Surgery or Injury Support: Beneficial for those recovering from surgery or injury, helping to reduce swelling and support the healing process.
7. Mind-Body Connection: Focus on deep breathing and mindful movement to enhance your mind-body connection, reducing tension and improving mental clarity.

DROP-in CLASS

$ 45.00

Best for the First-timers
to give it a try or & 
Regular Clients
who would like to take 1 extra class in addition to their existing plan

(Valid for 4 weeks)

$ 160.00

Best for the First-timers & 
Regular Clients
who take 1 class a week and would like to either try multiple styles & disciplines to find their favorite ones or to stick with one discipline and build their skills.

(Valid for 4 weeks)

4 classes

DROP-in CLASS

$ 45.00

Best for the First-timers
to give it a try or & Regular Clients
who would like to take 1 extra class in addition to their existing plan

(Valid for 4 weeks)

$ 240.00

Best for the First-timers & 
Regular Clients 
who take 2 classes a week and would like to create a solid fitness routine for getting better & faster results

8 CLASSES

4 classes

$ 160.00

Best for the First-timers & Regular Clients who take 1 class a week and would like to either try multiple styles & disciplines to find their favorite ones or to stick with one discipline and build their skills.

(Valid for 4 weeks)

Best for the First-timers & 
Regular Clients 
who take 2 classes a week and would like to create a solid fitness routine for getting better & faster results

(Valid for 4 weeks)

8 CLASSES

(Valid for 4 weeks)

40% savings

$ 300.00

Best for Deducated Clients 
who take 3 classes a week and would like to choose multiple disciplines for achieving greater results

50% savings

$ 350.00

Best for Deducated Clients 
who take 3 classes a week and would like to choose multiple disciplines for achieving greater

(Valid for 4 weeks)

(Valid for 4 weeks)

$ 420.00

Best for the Fans of PPS 
who take 5 or more classes a week and would like to explore their own limits and get highly skilled in multiple

16 classes

$ 350.00

Best for Deducated Clients 
who take 3 classes a week and would like to choose multiple disciplines for achieving greater

50% savings

(Valid for 4 weeks)

12 CLASSES

16 classes

UNLIMITED CLASSES

$ 420.00

Best for the Fans of PPS 
who take 5 or more classes a week and would like to explore their own limits and get highly skilled in multiple

(Valid for 4 weeks)

12 CLASSES

$ 300.00

Best for Deducated Clients 
who take 3 classes a week and would like to choose multiple disciplines for achieving greater results

(Valid for 4 weeks)

40% savings

UNLIMITED CLASSES

Private Class
with Irina Popova

$ 150.00

$ 600.00

Package
of 5 classes

Semi-private
Class

$ 200.00

$ 120.00

Private Class with Aliona Osadchaya

$ 1000.00

Package
of 10 classes

Private Class
with Irina Popova

$ 150.00

Semi-private
Class

$ 200.00

Package
of 5 classes

$ 600.00

Package
of 10 classes

$ 1000.00

Private Class with Aliona Osadchaya

$ 120.00

8 classes

$ 210.00

4 classes

$ 120.00

8 classes

$ 200.00

12 classes

$ 260.00

16 classes

$ 310.00

4 classes

$ 120.00

12 classes

$ 260.00

16 classes

$ 310.00

4 classes
per month

$ 100.00

4 classes per month

$ 100.00

Cash Hunters

$ 10.00 off

Bring
a friend

$ 10 off for each

Birthday Girl

Cash Hunters

$ 10.00 off

Bring a friend

$ 10.00 off for each

Birthday Girl

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MEMBERSHIP POLICY

This policy is designed to ensure a smooth and efficient experience for all members and to help us maintain a high level of service at the studio. Thank you for your understanding and cooperation

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